Nutrition Facts
Serving Size: 100g
Calories1477
Total Fat16.3g
Saturated Fat0.0g
Total Carbs44.6g
Fiber1.5g
Sugars2.2g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
4.3
Inflammation
10.0
Hormonal
5.6
Gut Health
5.0
Skin Health
4.2
Brain Health
10.0
Bone Health
6.8
Sleep
7.9
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
6.9
Methylation
🧬 How Biscuits, plain or buttermilk from recipe Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 18% DV
18% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1477.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 16.3 g | 21% DV |
| Carbohydrate | 44.6 g | 16% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 580.0 mg | 25% DV |
| Calcium | 235.0 mg | 18% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 95.0 µg | 24% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 19.5 µg | 35% DV |
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Frequently Asked Questions
Does Biscuits, plain or buttermilk, prepared from recipe affect hormones?
Yes — Biscuits, plain or buttermilk, prepared from recipe is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Biscuits, plain or buttermilk, prepared from recipe contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.