Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1357

Total Fat11.2g

Saturated Fat0.0g

Total Carbs49.0g

Fiber2.8g

Sugars8.2g

Protein6.8g

Macro Breakdown

Protein6.8g (8%)

Carbs49.0g (60%)

Fat11.2g (31%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

8.5

Metabolic

4.5

Inflammation

10.0

Hormonal

5.5

Gut Health

4.3

Skin Health

3.9

Brain Health

8.2

Bone Health

6.8

Sleep

7.8

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

7.0

Methylation

🧬 How Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1357.0 kJ	—
Protein	6.8 g	14% DV
Total Fat	11.2 g	14% DV
Carbohydrate	49.0 g	18% DV
Fiber	2.8 g	10% DV
Sugar	8.2 g	16% DV
Sodium	1002.0 mg	44% DV
Calcium	27.0 mg	2% DV
Iron	2.6 mg	14% DV
Magnesium	18.0 mg	4% DV
Phosphorus	446.0 mg	36% DV
Potassium	152.0 mg	3% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.0 mg	3% DV
Folate	100.0 µg	25% DV
Vitamin E	0.7 mg	4% DV
Selenium	13.6 µg	25% DV

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Frequently Asked Questions

Does Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked affect hormones?

Yes — Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked is rich in selenium (25% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Can people with diabetes eat Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked?

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.

Does Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.