Nutrition Facts
Serving Size: 100g
Calories1132
Total Fat7.8g
Saturated Fat0.0g
Total Carbs43.7g
Fiber2.0g
Sugars7.2g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.9
Metabolic
4.9
Inflammation
10.0
Hormonal
5.1
Gut Health
4.5
Skin Health
4.4
Brain Health
8.4
Bone Health
6.5
Sleep
7.5
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.8
Methylation
🧬 How Biscuits, plain or buttermilk, refrigerated dough, lower fat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1132.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 7.8 g | 10% DV |
| Carbohydrate | 43.7 g | 16% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 7.2 g | 14% DV |
| Sodium | 828.0 mg | 36% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 400.0 mg | 32% DV |
| Potassium | 159.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 140.0 µg | 35% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 18.9 µg | 34% DV |
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Frequently Asked Questions
Does Biscuits, plain or buttermilk, refrigerated dough, lower fat affect hormones?
Yes — Biscuits, plain or buttermilk, refrigerated dough, lower fat is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Biscuits, plain or buttermilk, refrigerated dough, lower fat?
Biscuits, plain or buttermilk, refrigerated dough, lower fat has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2g fiber which helps moderate the blood sugar response.
Does Biscuits, plain or buttermilk, refrigerated dough, lower fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.