Bread, blue corn, somiviki (Hopi)

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Nutrition Facts
Serving Size: 100g
Calories776
Total Fat1.5g
Saturated Fat0.0g
Total Carbs39.8g
Fiber3.6g
Sugars12.9g
Protein3.1g

Macro Breakdown

Protein3.1g (7%)
Carbs39.8g (86%)
Fat1.5g (7%)

Health Scores (0-10)

8.2
Metabolic
6.4
Inflammation
9.3
Hormonal
5.2
Gut Health
4.0
Skin Health
4.9
Brain Health
10.0
Bone Health
9.4
Sleep
6.6
Exercise
4.5
Longevity
6.2
Detox
6.5
Immunity
7.5
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal776.0 kJโ€”
Protein3.1 g6% DV
Total Fat1.5 g2% DV
Carbohydrate39.8 g14% DV
Fiber3.6 g13% DV
Sugar12.9 g26% DV
Sodium9.0 mgโ€”
Calcium34.0 mg3% DV
Iron1.6 mg9% DV
Magnesium43.0 mg10% DV
Phosphorus94.0 mg8% DV
Potassium114.0 mg2% DV
Zinc0.8 mg7% DV
Vitamin B60.2 mg10% DV
Vitamin E0.3 mg2% DV
Selenium3.0 ยตg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.289g
monounsaturated fat0.347g
polyunsaturated fat0.779g
trans fat0.004g

Compare Bread, blue corn, somiviki (Hopi) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

๐Ÿฅ

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿฉธ

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿ’ช

Testosterone Low

zinc, magnesium, selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

๐Ÿงฌ Magnesium โ†’ Testosterone, Cortisol (10% DV)

Reduces SHBG โ†’ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

๐Ÿงฌ Vitamin B6 โ†’ Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

๐Ÿงฌ Fiber โ†’ Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.

๐Ÿงฌ Sugar โ†’ Insulin, Cortisol (26% DV)

Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, blue corn, somiviki (Hopi) support gut health?
Bread, blue corn, somiviki (Hopi) contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, blue corn, somiviki (Hopi) affect hormones?
Yes โ€” Bread, blue corn, somiviki (Hopi) is rich in sugar (26% DV), which Rapid blood sugar spikes โ†’ insulin surges โ†’ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.