Bread, blue corn, somiviki (Hopi) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories776

Total Fat1.5g

Saturated Fat0.0g

Total Carbs39.8g

Fiber3.6g

Sugars12.9g

Protein3.1g

Macro Breakdown

Protein3.1g (7%)

Carbs39.8g (86%)

Fat1.5g (7%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

8.2

Metabolic

6.4

Inflammation

9.3

Hormonal

5.2

Gut Health

4.0

Skin Health

4.9

Brain Health

10.0

Bone Health

9.4

Sleep

6.6

Exercise

4.5

Longevity

6.2

Detox

6.5

Immunity

7.5

Pral

1.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Bread, blue corn, somiviki (Hopi) Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	776.0 kJ	—
Protein	3.1 g	6% DV
Total Fat	1.5 g	2% DV
Carbohydrate	39.8 g	14% DV
Fiber	3.6 g	13% DV
Sugar	12.9 g	26% DV
Sodium	9.0 mg	—
Calcium	34.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	43.0 mg	10% DV
Phosphorus	94.0 mg	8% DV
Potassium	114.0 mg	2% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.2 mg	10% DV
Vitamin E	0.3 mg	2% DV
Selenium	3.0 µg	5% DV

Compare Bread, blue corn, somiviki (Hopi) With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Bread, blue corn, somiviki (Hopi) support gut health?

Bread, blue corn, somiviki (Hopi) contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, blue corn, somiviki (Hopi) affect hormones?

Yes — Bread, blue corn, somiviki (Hopi) is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Can people with diabetes eat Bread, blue corn, somiviki (Hopi)?

Bread, blue corn, somiviki (Hopi) has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.

Does Bread, blue corn, somiviki (Hopi) contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).