Bread, cornbread, dry mix, enriched (includes corn muffin mix) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1749

Total Fat12.2g

Saturated Fat0.0g

Total Carbs69.5g

Fiber6.5g

Sugars20.3g

Protein7.0g

Macro Breakdown

Protein7.0g (7%)

Carbs69.5g (67%)

Fat12.2g (26%)

Health Scores (0-10)

7.2

Metabolic

6.7

Inflammation

7.3

Hormonal

5.8

Gut Health

5.1

Skin Health

4.4

Brain Health

10.0

Bone Health

7.4

Sleep

7.6

Exercise

4.5

Longevity

7.2

Detox

7.5

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

8.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1749.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	12.2 g	16% DV
Carbohydrate	69.5 g	25% DV
Fiber	6.5 g	23% DV
Sugar	20.3 g	41% DV
Cholesterol	2.0 mg	1% DV
Sodium	817.0 mg	36% DV
Calcium	57.0 mg	4% DV
Iron	2.5 mg	14% DV
Magnesium	24.0 mg	6% DV
Phosphorus	489.0 mg	39% DV
Potassium	113.0 mg	2% DV
Zinc	0.6 mg	5% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	8% DV
Folate	150.0 µg	38% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	5.0 µg	4% DV
Selenium	5.6 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.091g
monounsaturated fat	6.719g
polyunsaturated fat	1.682g

Compare Bread, cornbread, dry mix, enriched (includes corn muffin mix) With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (41% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Bread, cornbread, dry mix, enriched (includes corn muffin mix) support gut health?

Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, cornbread, dry mix, enriched (includes corn muffin mix) affect hormones?

Yes — Bread, cornbread, dry mix, enriched (includes corn muffin mix) is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

How filling is Bread, cornbread, dry mix, enriched (includes corn muffin mix)?

Bread, cornbread, dry mix, enriched (includes corn muffin mix) has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.