Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat12.2g
Saturated Fat0.0g
Total Carbs69.5g
Fiber6.5g
Sugars20.3g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
7.2
Metabolic
6.7
Inflammation
7.3
Hormonal
5.8
Gut Health
5.1
Skin Health
4.4
Brain Health
10.0
Bone Health
7.4
Sleep
7.6
Exercise
4.5
Longevity
7.2
Detox
7.5
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
8.0
Methylation
🧬 How Bread, cornbread, dry mix, enriched (includes corn muffin mix) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 12.2 g | 16% DV |
| Carbohydrate | 69.5 g | 25% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 20.3 g | 41% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 817.0 mg | 36% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 489.0 mg | 39% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 150.0 µg | 38% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 5.6 µg | 10% DV |
Compare Bread, cornbread, dry mix, enriched (includes corn muffin mix) With...
Acorn stew (Apache)
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220 calArtichokes, (globe or french), cooked, boiled, drained
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Bread, cornbread, dry mix, enriched (includes corn muffin mix) support gut health?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, cornbread, dry mix, enriched (includes corn muffin mix) affect hormones?
Yes — Bread, cornbread, dry mix, enriched (includes corn muffin mix) is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.5g fiber which helps moderate the blood sugar response.
Does Bread, cornbread, dry mix, enriched (includes corn muffin mix) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.