Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat12.2g
Saturated Fat0.0g
Total Carbs69.5g
Fiber6.5g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.7
Hormonal
8.9
Gut Health
5.8
Skin Health
4.4
Brain Health
10.0
Bone Health
7.4
Sleep
6.7
Exercise
7.6
Longevity
5.0
Detox
5.2
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 12.2 g | 16% DV |
| Carbohydrate | 69.5 g | 25% DV |
| Fiber | 6.5 g | 23% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 1111.0 mg | 48% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 489.0 mg | 39% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 6.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.091g |
| monounsaturated fat | 6.719g |
| polyunsaturated fat | 1.682g |
Compare Bread, cornbread, dry mix, unenriched (includes corn muffin mix) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (23% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Bread, cornbread, dry mix, unenriched (includes corn muffin mix) support gut health?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, cornbread, dry mix, unenriched (includes corn muffin mix) affect hormones?
Yes — Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.