Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat12.2g
Saturated Fat0.0g
Total Carbs69.5g
Fiber6.5g
Sugars0.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.7
Hormonal
8.9
Gut Health
5.8
Skin Health
4.4
Brain Health
10.0
Bone Health
7.4
Sleep
6.7
Exercise
7.6
Longevity
5.0
Detox
5.2
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
𧬠How Bread, cornbread, dry mix (includes corn muffin mix) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (24mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | β |
| Protein | 7.0 g | 14% DV |
| Total Fat | 12.2 g | 16% DV |
| Carbohydrate | 69.5 g | 25% DV |
| Fiber | 6.5 g | 23% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 1111.0 mg | 48% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 489.0 mg | 39% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | β |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 11.0 Β΅g | 3% DV |
| Vitamin B12 | 0.1 Β΅g | 4% DV |
| Vitamin A | 6.0 Β΅g | 1% DV |
Compare Bread, cornbread, dry mix (includes corn muffin mix) With...
Acorn stew (Apache)
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220 calArtichokes, (globe or french), cooked, boiled, drained
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality π« Gut Health
Frequently Asked Questions
How does Bread, cornbread, dry mix, unenriched (includes corn muffin mix) support gut health?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, cornbread, dry mix, unenriched (includes corn muffin mix) affect hormones?
Yes β Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption β lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard β bind calcium). Goitrogens (raw cruciferous β broccoli, kale, cabbage β can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Bread, cornbread, dry mix, unenriched (includes corn muffin mix)?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has a satiety score of 0.0/10. The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.