Bread, stuffing, cornbread, dry mix

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Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat4.2g
Saturated Fat0.0g
Total Carbs76.7g
Fiber14.3g
Sugars13.2g
Protein10.0g

Macro Breakdown

Protein10.0g (10%)
Carbs76.7g (80%)
Fat4.2g (10%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
4.8
Brain Health
10.0
Bone Health
9.4
Sleep
8.7
Exercise
8.7
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
2.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1628.0 kJ—
Protein10.0 g20% DV
Total Fat4.2 g5% DV
Carbohydrate76.7 g28% DV
Fiber14.3 g51% DV
Sugar13.2 g26% DV
Sodium1429.0 mg62% DV
Calcium78.0 mg6% DV
Iron3.3 mg18% DV
Magnesium44.0 mg10% DV
Phosphorus113.0 mg9% DV
Potassium204.0 mg4% DV
Zinc0.8 mg7% DV
Vitamin C3.5 mg4% DV
Vitamin B60.1 mg9% DV
Folate269.0 µg67% DV
Vitamin B120.0 µg—
Vitamin A8.0 µg1% DV
Selenium29.6 µg54% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.922g
monounsaturated fat1.662g
polyunsaturated fat1.073g

Compare Bread, stuffing, cornbread, dry mix With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (54% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (51% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, stuffing, cornbread, dry mix support gut health?
Bread, stuffing, cornbread, dry mix contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, stuffing, cornbread, dry mix affect hormones?
Yes — Bread, stuffing, cornbread, dry mix is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Bread, stuffing, cornbread, dry mix good for blood pressure?
Yes. Bread, stuffing, cornbread, dry mix provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Bread, stuffing, cornbread, dry mix?
Bread, stuffing, cornbread, dry mix has a satiety score of 2.1/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.