Nutrition Facts
Serving Size: 100g
Calories1628
Total Fat4.2g
Saturated Fat0.0g
Total Carbs76.7g
Fiber14.3g
Sugars13.2g
Protein10.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
4.8
Brain Health
10.0
Bone Health
9.4
Sleep
8.7
Exercise
8.7
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
2.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.3
Electrolyte
10.0
Methylation
🧬 How Bread, stuffing, cornbread, dry mix Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 54% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1628.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 76.7 g | 28% DV |
| Fiber | 14.3 g | 51% DV |
| Sugar | 13.2 g | 26% DV |
| Sodium | 1429.0 mg | 62% DV |
| Calcium | 78.0 mg | 6% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 269.0 µg | 67% DV |
| Vitamin B12 | 0.0 µg | — |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 29.6 µg | 54% DV |
Compare Bread, stuffing, cornbread, dry mix With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, stuffing, cornbread, dry mix support gut health?
Bread, stuffing, cornbread, dry mix contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, stuffing, cornbread, dry mix affect hormones?
Yes — Bread, stuffing, cornbread, dry mix is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Bread, stuffing, cornbread, dry mix good for blood pressure?
Yes. Bread, stuffing, cornbread, dry mix provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Can people with diabetes eat Bread, stuffing, cornbread, dry mix?
Bread, stuffing, cornbread, dry mix has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 14.3g fiber which helps moderate the blood sugar response.
Does Bread, stuffing, cornbread, dry mix contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Bread, stuffing, cornbread, dry mix?
Bread, stuffing, cornbread, dry mix has a satiety score of 2.1/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.