Bread, wheat, sprouted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories787

Total Fat0.0g

Saturated Fat0.0g

Total Carbs33.9g

Fiber5.3g

Sugars2.6g

Protein13.2g

Macro Breakdown

Protein13.2g (28%)

Carbs33.9g (72%)

Fat0.0g (0%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

7.8

Gut Health

5.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.5

Exercise

6.7

Longevity

10.0

Detox

10.0

Immunity

8.9

Pral

5.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	787.0 kJ	—
Protein	13.2 g	26% DV
Carbohydrate	33.9 g	12% DV
Fiber	5.3 g	19% DV
Sugar	2.6 g	5% DV
Sodium	474.0 mg	21% DV
Iron	1.9 mg	11% DV
Magnesium	66.0 mg	16% DV
Phosphorus	176.0 mg	14% DV
Potassium	198.0 mg	4% DV
Zinc	1.3 mg	11% DV
Vitamin B6	0.2 mg	11% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.1 µg	1% DV
Selenium	30.0 µg	55% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.000g
monounsaturated fat	0.000g
polyunsaturated fat	0.000g
trans fat	0.000g

Compare Bread, wheat, sprouted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (55% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, wheat, sprouted support gut health?

Bread, wheat, sprouted contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, wheat, sprouted affect hormones?

Yes — Bread, wheat, sprouted is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

How filling is Bread, wheat, sprouted?

Bread, wheat, sprouted has a satiety score of 5.3/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.