Bread, wheat, sprouted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories787

Total Fat0.0g

Saturated Fat0.0g

Total Carbs33.9g

Fiber5.3g

Sugars2.6g

Protein13.2g

Macro Breakdown

Protein13.2g (28%)

Carbs33.9g (72%)

Fat0.0g (0%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

10.0

Hormonal

7.8

Gut Health

5.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.5

Exercise

6.7

Longevity

10.0

Detox

10.0

Immunity

8.9

Pral

5.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.0

Methylation

🧬 How Bread, wheat, sprouted Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	787.0 kJ	—
Protein	13.2 g	26% DV
Carbohydrate	33.9 g	12% DV
Fiber	5.3 g	19% DV
Sugar	2.6 g	5% DV
Sodium	474.0 mg	21% DV
Iron	1.9 mg	11% DV
Magnesium	66.0 mg	16% DV
Phosphorus	176.0 mg	14% DV
Potassium	198.0 mg	4% DV
Zinc	1.3 mg	11% DV
Vitamin B6	0.2 mg	11% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	1.1 µg	1% DV
Selenium	30.0 µg	55% DV

Compare Bread, wheat, sprouted With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Bread, wheat, sprouted support gut health?

Bread, wheat, sprouted contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Bread, wheat, sprouted affect hormones?

Yes — Bread, wheat, sprouted is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Does Bread, wheat, sprouted contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Bread, wheat, sprouted?

Bread, wheat, sprouted has a satiety score of 5.3/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.