Macro Breakdown
Health Scores (0-10)
๐งฌ How Broccoli, chinese, cooked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 94.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 261.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 28.2 mg | 31% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 99.0 ยตg | 25% DV |
| Vitamin A | 82.0 ยตg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 84.8 ยตg | 71% DV |
| Selenium | 1.3 ยตg | 2% DV |
Compare Broccoli, chinese, cooked With...
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