Nutrition Facts
Serving Size: 100g
Calories146
Total Fat0.4g
Saturated Fat0.0g
Total Carbs7.2g
Fiber3.3g
Sugars1.4g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.7
Hormonal
6.8
Gut Health
10.0
Skin Health
5.0
Brain Health
9.1
Bone Health
7.2
Sleep
6.6
Exercise
6.1
Longevity
5.6
Detox
10.0
Immunity
6.9
Pral
6.2
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.2
Methylation
๐งฌ How Broccoli, cooked, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | โ |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 293.0 mg | 6% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 64.9 mg | 72% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 108.0 ยตg | 27% DV |
| Vitamin A | 77.0 ยตg | 9% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Selenium | 1.6 ยตg | 3% DV |
Compare Broccoli, cooked, boiled, drained With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
How does Broccoli, cooked, boiled, drained, without salt support gut health?
Broccoli, cooked, boiled, drained, without salt contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Broccoli, cooked, boiled, drained, without salt affect hormones?
Yes โ Broccoli, cooked, boiled, drained, without salt is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Broccoli, cooked, boiled, drained, without salt good for blood pressure?
Yes. Broccoli, cooked, boiled, drained, without salt provides 293mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.1.
Does Broccoli, cooked, boiled, drained, without salt boost immunity?
Yes. Broccoli, cooked, boiled, drained, without salt provides 64.9mg of vitamin C per 100g (72% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Broccoli, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).