Broccoli, chopped, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories117

Total Fat0.1g

Saturated Fat0.0g

Total Carbs5.3g

Fiber3.0g

Sugars1.5g

Protein3.1g

Macro Breakdown

Protein3.1g (36%)

Carbs5.3g (61%)

Fat0.1g (3%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.5

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.3

Sleep

6.2

Exercise

6.0

Longevity

5.3

Detox

10.0

Immunity

6.1

Pral

6.5

Satiety

0.0

Nutrient Density

9.0

Bioavailability

1.1

Electrolyte

6.1

Methylation

🧬 How Broccoli, chopped, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	117.0 kJ	—
Protein	3.1 g	6% DV
Total Fat	0.1 g	—
Carbohydrate	5.3 g	2% DV
Fiber	3.0 g	11% DV
Sugar	1.5 g	3% DV
Sodium	260.0 mg	11% DV
Calcium	33.0 mg	3% DV
Iron	0.6 mg	3% DV
Magnesium	13.0 mg	3% DV
Phosphorus	49.0 mg	4% DV
Potassium	142.0 mg	3% DV
Zinc	0.3 mg	3% DV
Vitamin C	40.1 mg	45% DV
Vitamin B6	0.1 mg	8% DV
Folate	56.0 µg	14% DV
Vitamin A	51.0 µg	6% DV
Vitamin E	1.3 mg	9% DV
Vitamin K	88.1 µg	73% DV
Selenium	0.7 µg	1% DV

Compare Broccoli, chopped, cooked, boiled, drained With...

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188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

How does Broccoli, frozen, chopped, cooked, boiled, drained, with salt support gut health?

Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Broccoli, frozen, chopped, cooked, boiled, drained, with salt affect hormones?

Yes — Broccoli, frozen, chopped, cooked, boiled, drained, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Broccoli, frozen, chopped, cooked, boiled, drained, with salt boost immunity?

Yes. Broccoli, frozen, chopped, cooked, boiled, drained, with salt provides 40.1mg of vitamin C per 100g (45% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Broccoli, frozen, chopped, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).