Macro Breakdown
Health Scores (0-10)
🧬 How Broccoli, chopped, un Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 110.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 4.8 g | 2% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 56.4 mg | 63% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin A | 52.0 µg | 6% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 81.1 µg | 68% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Broccoli, chopped, un With...
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