Broccoli raab, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories104

Total Fat0.5g

Saturated Fat0.0g

Total Carbs3.1g

Fiber2.8g

Sugars0.6g

Protein3.8g

Macro Breakdown

Protein3.8g (47%)

Carbs3.1g (38%)

Fat0.5g (14%)

Health Scores (0-10)

10.0

Metabolic

9.8

Inflammation

8.3

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.8

Sleep

7.2

Exercise

6.0

Longevity

5.5

Detox

10.0

Immunity

7.4

Pral

6.7

Satiety

0.0

Nutrient Density

8.7

Bioavailability

10.0

Electrolyte

6.4

Methylation

🧬 How Broccoli raab, cooked Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	104.0 kJ	—
Protein	3.8 g	8% DV
Total Fat	0.5 g	1% DV
Carbohydrate	3.1 g	1% DV
Fiber	2.8 g	10% DV
Sugar	0.6 g	1% DV
Sodium	56.0 mg	2% DV
Calcium	118.0 mg	9% DV
Iron	1.3 mg	7% DV
Magnesium	27.0 mg	6% DV
Phosphorus	82.0 mg	7% DV
Potassium	343.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin C	37.0 mg	41% DV
Vitamin B6	0.2 mg	13% DV
Folate	71.0 µg	18% DV
Vitamin A	227.0 µg	25% DV
Vitamin E	2.5 mg	17% DV
Selenium	1.3 µg	2% DV

Compare Broccoli raab, cooked With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Broccoli raab, cooked affect hormones?

Yes — Broccoli raab, cooked is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Broccoli raab, cooked good for blood pressure?

Yes. Broccoli raab, cooked provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.

Does Broccoli raab, cooked boost immunity?

Yes. Broccoli raab, cooked provides 37mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Broccoli raab, cooked contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).