Macro Breakdown
Health Scores (0-10)
🧬 How Brussels sprouts, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 150.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 7.1 g | 3% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 21.0 mg | 1% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 317.0 mg | 7% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 62.0 mg | 69% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 140.3 µg | 117% DV |
| Selenium | 1.5 µg | 3% DV |
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