Nutrition Facts
Serving Size: 100g
Calories170
Total Fat0.4g
Saturated Fat0.0g
Total Carbs7.9g
Fiber3.8g
Sugars2.0g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.4
Hormonal
7.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.1
Sleep
7.1
Exercise
6.2
Longevity
5.6
Detox
10.0
Immunity
7.1
Pral
6.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
7.5
Methylation
🧬 How Brussels sprouts, un Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 170.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 7.9 g | 3% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 10.0 mg | — |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 74.1 mg | 82% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 123.0 µg | 31% DV |
| Vitamin A | 31.0 µg | 3% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 188.7 µg | 157% DV |
| Selenium | 1.5 µg | 3% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Brussels sprouts, frozen, unprepared support gut health?
Brussels sprouts, frozen, unprepared contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Brussels sprouts, frozen, unprepared affect hormones?
Yes — Brussels sprouts, frozen, unprepared is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Brussels sprouts, frozen, unprepared good for blood pressure?
Yes. Brussels sprouts, frozen, unprepared provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.0.
Does Brussels sprouts, frozen, unprepared boost immunity?
Yes. Brussels sprouts, frozen, unprepared provides 74.1mg of vitamin C per 100g (82% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Brussels sprouts, frozen, unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).