Burrito, bean and cheese Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories925

Total Fat6.3g

Saturated Fat0.0g

Total Carbs34.0g

Fiber3.4g

Sugars3.2g

Protein7.1g

Macro Breakdown

Protein7.1g (13%)

Carbs34.0g (62%)

Fat6.3g (26%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

6.6

Gut Health

5.8

Skin Health

4.7

Brain Health

10.0

Bone Health

8.1

Sleep

7.9

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

1.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

7.8

Methylation

🧬 How Burrito, bean and cheese Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	925.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	6.3 g	8% DV
Carbohydrate	34.0 g	12% DV
Fiber	3.4 g	12% DV
Sugar	3.2 g	6% DV
Cholesterol	2.0 mg	1% DV
Sodium	351.0 mg	15% DV
Calcium	52.0 mg	4% DV
Iron	2.5 mg	14% DV
Magnesium	31.0 mg	7% DV
Phosphorus	117.0 mg	9% DV
Potassium	210.0 mg	4% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	5% DV
Folate	138.0 µg	35% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.4 mg	2% DV
Vitamin K	7.6 µg	6% DV
Selenium	12.7 µg	23% DV

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Frequently Asked Questions

How does Burrito, bean and cheese, frozen support gut health?

Burrito, bean and cheese, frozen contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Burrito, bean and cheese, frozen affect hormones?

Yes — Burrito, bean and cheese, frozen is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Burrito, bean and cheese, frozen good for blood pressure?

Yes. Burrito, bean and cheese, frozen provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Burrito, bean and cheese, frozen contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.