Butter, Clarified butter (ghee)

dairy

🥛
3766 cal
P:0gC:0gF:100g
Nutrition Facts
Serving Size: 100g

Calories3766

Total Fat100.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein0.0g

Macro Breakdown

Protein0.0g (0%)
Carbs0.0g (0%)
Fat100.0g (100%)

Health Scores (0-10)

0.0
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Sleep
5.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Butter, Clarified butter (ghee) Affects Your Health

❤️

Heart-Healthy Fats

100g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3766.0 kJ
Total Fat100.0 g128% DV
Cholesterol300.0 mg100% DV

Compare Butter, Clarified butter (ghee) With...

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1079 cal
Alcoholic beverage, liqueur, coffee with cream, 34 proof
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2008 cal
Babyfood, dessert, custard pudding, vanilla, junior
360 cal
Babyfood, dessert, custard pudding, vanilla, strained
356 cal

Frequently Asked Questions

Does Butter, Clarified butter (ghee) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.