Nutrition Facts
Serving Size: 100g
Calories2088
Total Fat55.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
3.5
Metabolic
0.0
Inflammation
5.9
Hormonal
5.0
Gut Health
10.0
Skin Health
0.0
Brain Health
9.3
Bone Health
5.5
Sleep
6.3
Exercise
5.0
Longevity
5.4
Detox
5.5
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
🧬 How Butter, light, stick Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
55g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2088.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 55.1 g | 71% DV |
| Cholesterol | 106.0 mg | 35% DV |
| Sodium | 450.0 mg | 20% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 465.0 µg | 52% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Butter, light, stick With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Butter, light, stick, with salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.