Nutrition Facts
Serving Size: 100g
Calories13
Total Fat0.1g
Saturated Fat0.0g
Total Carbs0.4g
Fiber0.0g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
5.5
Hormonal
5.0
Gut Health
7.4
Skin Health
5.0
Brain Health
6.9
Bone Health
5.2
Sleep
5.4
Exercise
5.0
Longevity
5.4
Detox
7.2
Immunity
5.1
Pral
4.9
Satiety
0.0
Nutrient Density
6.2
Bioavailability
6.0
Electrolyte
5.1
Methylation
🧬 How Butterbur Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 13.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 0.4 g | — |
| Sodium | 4.0 mg | — |
| Calcium | 34.0 mg | 3% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 12.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.9 mg | 13% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Butterbur, canned contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.