Nutrition Facts
Serving Size: 100g
Calories33
Total Fat0.0g
Saturated Fat0.0g
Total Carbs2.2g
Fiber0.0g
Sugars0.0g
Protein0.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
6.1
Hormonal
5.0
Gut Health
8.9
Skin Health
5.0
Brain Health
8.8
Bone Health
5.8
Sleep
6.1
Exercise
5.0
Longevity
5.4
Detox
8.2
Immunity
6.5
Pral
4.8
Satiety
0.0
Nutrient Density
6.9
Bioavailability
3.0
Electrolyte
5.1
Methylation
🧬 How Butterbur, cooked, boiled, drained Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 33.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 0.0 g | — |
| Carbohydrate | 2.2 g | 1% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 59.0 mg | 5% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 354.0 mg | 8% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 18.9 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 0.9 µg | 2% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is Butterbur, cooked, boiled, drained, with salt good for blood pressure?
Yes. Butterbur, cooked, boiled, drained, with salt provides 354mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Butterbur, cooked, boiled, drained, with salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.