Nutrition Facts
Serving Size: 100g
Calories125
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.7g
Fiber3.1g
Sugars1.3g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
6.5
Hormonal
6.7
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.2
Sleep
8.0
Exercise
6.0
Longevity
5.4
Detox
5.6
Immunity
8.2
Pral
6.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.2
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 125.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 277.0 mg | 12% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 853.0 mg | 18% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 125.9 µg | 105% DV |
| Selenium | 1.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.013g |
| monounsaturated fat | 0.008g |
| polyunsaturated fat | 0.048g |
| trans fat | 0.000g |
Compare Cabbage, japanese style, fresh, pickled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cabbage, japanese style, fresh, pickled support gut health?
Cabbage, japanese style, fresh, pickled contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cabbage, japanese style, fresh, pickled affect hormones?
Yes — Cabbage, japanese style, fresh, pickled is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Cabbage, japanese style, fresh, pickled good for blood pressure?
Yes. Cabbage, japanese style, fresh, pickled provides 853mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.