Nutrition Facts
Serving Size: 100g
Calories125
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.7g
Fiber3.1g
Sugars1.3g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
6.5
Hormonal
6.7
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.2
Sleep
8.0
Exercise
6.0
Longevity
5.4
Detox
5.6
Immunity
8.2
Pral
6.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.2
Electrolyte
5.8
Methylation
🧬 How Cabbage, japanese style, fresh, pickled Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 18% DV
18% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 125.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 277.0 mg | 12% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 853.0 mg | 18% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 125.9 µg | 105% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Cabbage, japanese style, fresh, pickled With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
How does Cabbage, japanese style, fresh, pickled support gut health?
Cabbage, japanese style, fresh, pickled contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cabbage, japanese style, fresh, pickled affect hormones?
Yes — Cabbage, japanese style, fresh, pickled is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Cabbage, japanese style, fresh, pickled good for blood pressure?
Yes. Cabbage, japanese style, fresh, pickled provides 853mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.
Does Cabbage, japanese style, fresh, pickled contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).