Macro Breakdown
Health Scores (0-10)
🧬 How Cabbage, mustard, salted Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 116.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 717.0 mg | 31% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 246.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 115.6 µg | 96% DV |
| Selenium | 0.9 µg | 2% DV |
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