Cabbage, red, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories122

Total Fat0.1g

Saturated Fat0.0g

Total Carbs6.9g

Fiber2.6g

Sugars3.3g

Protein1.5g

Macro Breakdown

Protein1.5g (17%)

Carbs6.9g (80%)

Fat0.1g (2%)

Health Scores (0-10)

10.0

Metabolic

9.5

Inflammation

7.2

Hormonal

6.1

Gut Health

10.0

Skin Health

5.0

Brain Health

8.8

Bone Health

6.8

Sleep

6.3

Exercise

5.5

Longevity

5.9

Detox

10.0

Immunity

6.6

Pral

5.8

Satiety

0.0

Nutrient Density

8.4

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Cabbage, red, cooked, boiled, drained Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	122.0 kJ	—
Protein	1.5 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	6.9 g	3% DV
Fiber	2.6 g	9% DV
Sugar	3.3 g	7% DV
Sodium	28.0 mg	1% DV
Calcium	42.0 mg	3% DV
Iron	0.7 mg	4% DV
Magnesium	17.0 mg	4% DV
Phosphorus	33.0 mg	3% DV
Potassium	262.0 mg	6% DV
Zinc	0.3 mg	2% DV
Vitamin C	34.4 mg	38% DV
Vitamin B6	0.2 mg	13% DV
Folate	24.0 µg	6% DV
Vitamin A	2.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	2.3 µg	4% DV

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Frequently Asked Questions

Does Cabbage, red, cooked, boiled, drained, without salt affect hormones?

Yes — Cabbage, red, cooked, boiled, drained, without salt is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Cabbage, red, cooked, boiled, drained, without salt good for blood pressure?

Yes. Cabbage, red, cooked, boiled, drained, without salt provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.4.

Does Cabbage, red, cooked, boiled, drained, without salt boost immunity?

Yes. Cabbage, red, cooked, boiled, drained, without salt provides 34.4mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Cabbage, red, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).