Nutrition Facts
Serving Size: 100g
Calories1343
Total Fat22.5g
Saturated Fat0.0g
Total Carbs25.5g
Fiber0.4g
Sugars21.8g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
2.2
Metabolic
2.2
Inflammation
5.7
Hormonal
2.0
Gut Health
10.0
Skin Health
3.0
Brain Health
10.0
Bone Health
6.1
Sleep
6.4
Exercise
1.9
Longevity
7.1
Detox
7.9
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1343.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 22.5 g | 29% DV |
| Carbohydrate | 25.5 g | 9% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 21.8 g | 44% DV |
| Cholesterol | 55.0 mg | 18% DV |
| Sodium | 438.0 mg | 19% DV |
| Calcium | 51.0 mg | 4% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 159.0 µg | 18% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 4.4 µg | 4% DV |
| Selenium | 5.2 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.921g |
| monounsaturated fat | 8.634g |
| polyunsaturated fat | 1.602g |
Compare Cake, cheesecake, commercially prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (44% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cake, cheesecake, commercially prepared affect hormones?
Yes — Cake, cheesecake, commercially prepared is rich in sugar (44% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cake, cheesecake, commercially prepared?
Cake, cheesecake, commercially prepared has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.