Cake, pound, butter (includes fresh and)

dairy

USDA name: Cake, pound, commercially prepared, butter (includes fresh and frozen)

🥛
1477 cal
P:5gC:54gF:14g
0.6g fiber
Nutrition Facts
Serving Size: 100g

Calories1477

Total Fat14.0g

Saturated Fat0.0g

Total Carbs53.6g

Fiber0.6g

Sugars33.4g

Protein5.0g

Macro Breakdown

Protein5.0g (6%)
Carbs53.6g (60%)
Fat14.0g (35%)

Health Scores (0-10)

0.0
Metabolic
3.8
Inflammation
4.2
Hormonal
0.4
Gut Health
8.8
Skin Health
4.0
Brain Health
9.9
Bone Health
5.8
Sleep
6.9
Exercise
0.2
Longevity
7.0
Detox
8.1
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.0
Methylation

🧬 How Cake, pound, butter (includes fresh and) Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

☀️

Vitamin D 4% DV

4% DV. Immune function, bone health, mood regulation.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1477.0 kJ—
Protein5.0 g10% DV
Total Fat14.0 g18% DV
Carbohydrate53.6 g20% DV
Fiber0.6 g2% DV
Sugar33.4 g67% DV
Cholesterol66.0 mg22% DV
Sodium377.0 mg16% DV
Calcium47.0 mg4% DV
Iron1.5 mg8% DV
Magnesium8.0 mg2% DV
Phosphorus140.0 mg11% DV
Potassium149.0 mg3% DV
Zinc0.4 mg4% DV
Vitamin B60.0 mg2% DV
Folate52.0 µg13% DV
Vitamin A70.0 µg8% DV
Vitamin E0.7 mg4% DV
Vitamin D0.8 µg4% DV
Vitamin K1.7 µg1% DV
Selenium5.0 µg9% DV

Compare Cake, pound, butter (includes fresh and) With...

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Babyfood, dessert, custard pudding, vanilla, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Cake, pound, commercially prepared, butter (includes fresh and frozen) affect hormones?
Yes — Cake, pound, commercially prepared, butter (includes fresh and frozen) is rich in sugar (67% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Cake, pound, commercially prepared, butter (includes fresh and frozen) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.