Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
🧬 How Cake, pudding-type, carrot, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1736.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 79.2 g | 29% DV |
| Sodium | 567.0 mg | 25% DV |
| Calcium | 172.0 mg | 13% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 247.0 mg | 20% DV |
| Potassium | 169.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 104.0 µg | 26% DV |
| Vitamin B12 | 0.0 µg | 2% DV |
| Vitamin A | 97.0 µg | 11% DV |
| Selenium | 14.9 µg | 27% DV |
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