Nutrition Facts
Serving Size: 100g
Calories1634
Total Fat8.1g
Saturated Fat0.0g
Total Carbs80.2g
Fiber2.3g
Sugars39.5g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.9
Inflammation
6.5
Hormonal
0.5
Gut Health
1.5
Skin Health
4.3
Brain Health
10.0
Bone Health
9.1
Sleep
8.2
Exercise
0.0
Longevity
6.3
Detox
6.6
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
6.7
Methylation
🧬 How Cake, pudding-type, chocolate, dry mix Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1634.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 80.2 g | 29% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 39.5 g | 79% DV |
| Sodium | 866.0 mg | 38% DV |
| Calcium | 133.0 mg | 10% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 3.3 µg | 6% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cake, pudding-type, chocolate, dry mix affect hormones?
Yes — Cake, pudding-type, chocolate, dry mix is rich in sugar (79% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Cake, pudding-type, chocolate, dry mix good for blood pressure?
Yes. Cake, pudding-type, chocolate, dry mix provides 337mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Cake, pudding-type, chocolate, dry mix?
Cake, pudding-type, chocolate, dry mix has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Does Cake, pudding-type, chocolate, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.