Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1634.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 80.2 g | 29% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 39.5 g | 79% DV |
| Sodium | 866.0 mg | 38% DV |
| Calcium | 133.0 mg | 10% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 85.0 µg | 21% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 3.3 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.500g |
| monounsaturated fat | 3.688g |
| polyunsaturated fat | 2.985g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.