Nutrition Facts
Serving Size: 100g
Calories1771
Total Fat9.5g
Saturated Fat0.0g
Total Carbs80.9g
Fiber0.7g
Sugars49.0g
Protein3.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.6
Inflammation
1.9
Hormonal
0.0
Gut Health
0.2
Skin Health
4.5
Brain Health
10.0
Bone Health
5.9
Sleep
6.5
Exercise
0.0
Longevity
6.1
Detox
6.2
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
7.7
Methylation
🧬 How Cake, pudding-type, white, enriched, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1771.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 80.9 g | 29% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 49.0 g | 98% DV |
| Sodium | 665.0 mg | 29% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 277.0 mg | 22% DV |
| Potassium | 72.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 135.0 µg | 34% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 2.7 µg | 5% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cake, pudding-type, white, enriched, dry mix affect hormones?
Yes — Cake, pudding-type, white, enriched, dry mix is rich in sugar (98% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Cake, pudding-type, white, enriched, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.