Macro Breakdown
Health Scores (0-10)
🧬 How Cake, sponge from recipe Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1243.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 57.7 g | 21% DV |
| Cholesterol | 170.0 mg | 57% DV |
| Sodium | 228.0 mg | 10% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
| Vitamin A | 77.0 µg | 9% DV |
| Selenium | 18.5 µg | 34% DV |
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