Candies, crispy bar with peanut butter filling Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2269

Total Fat31.3g

Saturated Fat0.0g

Total Carbs55.5g

Fiber3.3g

Sugars40.3g

Protein9.5g

Macro Breakdown

Protein9.5g (7%)

Carbs55.5g (41%)

Fat31.3g (52%)

Health Scores (0-10)

0.0

Metabolic

2.5

Inflammation

6.6

Hormonal

0.9

Gut Health

3.0

Skin Health

2.4

Brain Health

10.0

Bone Health

9.9

Sleep

8.0

Exercise

0.3

Longevity

5.3

Detox

5.8

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.2

Electrolyte

6.4

Methylation

🧬 How Candies, crispy bar with peanut butter filling Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2269.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	31.3 g	40% DV
Carbohydrate	55.5 g	20% DV
Fiber	3.3 g	12% DV
Sugar	40.3 g	81% DV
Cholesterol	5.0 mg	2% DV
Sodium	264.0 mg	11% DV
Calcium	70.0 mg	5% DV
Iron	1.3 mg	7% DV
Magnesium	49.0 mg	12% DV
Phosphorus	144.0 mg	12% DV
Potassium	295.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	68.0 µg	17% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	2.8 mg	18% DV
Vitamin K	5.9 µg	5% DV
Selenium	0.7 µg	1% DV

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Frequently Asked Questions

How does Candies, crispy bar with peanut butter filling support gut health?

Candies, crispy bar with peanut butter filling contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, crispy bar with peanut butter filling affect hormones?

Yes — Candies, crispy bar with peanut butter filling is rich in sugar (81% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, crispy bar with peanut butter filling good for blood pressure?

Yes. Candies, crispy bar with peanut butter filling provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Does Candies, crispy bar with peanut butter filling contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.