Candies, crispy bar with peanut butter filling Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2269

Total Fat31.3g

Saturated Fat0.0g

Total Carbs55.5g

Fiber3.3g

Sugars40.3g

Protein9.5g

Macro Breakdown

Protein9.5g (7%)

Carbs55.5g (41%)

Fat31.3g (52%)

Health Scores (0-10)

0.0

Metabolic

2.5

Inflammation

6.6

Hormonal

0.9

Gut Health

3.0

Skin Health

2.4

Brain Health

10.0

Bone Health

9.9

Sleep

8.0

Exercise

0.3

Longevity

5.3

Detox

5.8

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

2.2

Electrolyte

6.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2269.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	31.3 g	40% DV
Carbohydrate	55.5 g	20% DV
Fiber	3.3 g	12% DV
Sugar	40.3 g	81% DV
Cholesterol	5.0 mg	2% DV
Sodium	264.0 mg	11% DV
Calcium	70.0 mg	5% DV
Iron	1.3 mg	7% DV
Magnesium	49.0 mg	12% DV
Phosphorus	144.0 mg	12% DV
Potassium	295.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin C	0.6 mg	1% DV
Vitamin B6	0.1 mg	5% DV
Folate	68.0 µg	17% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	2.8 mg	18% DV
Vitamin K	5.9 µg	5% DV
Selenium	0.7 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	12.959g
monounsaturated fat	10.820g
polyunsaturated fat	4.680g
trans fat	0.020g

Compare Candies, crispy bar with peanut butter filling With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (81% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, crispy bar with peanut butter filling support gut health?

Candies, crispy bar with peanut butter filling contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, crispy bar with peanut butter filling affect hormones?

Yes — Candies, crispy bar with peanut butter filling is rich in sugar (81% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, crispy bar with peanut butter filling good for blood pressure?

Yes. Candies, crispy bar with peanut butter filling provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.