Nutrition Facts
Serving Size: 100g
Calories1620
Total Fat6.6g
Saturated Fat0.0g
Total Carbs77.8g
Fiber0.7g
Sugars73.4g
Protein3.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.8
Inflammation
0.6
Hormonal
0.0
Gut Health
0.0
Skin Health
4.7
Brain Health
9.1
Bone Health
7.0
Sleep
6.0
Exercise
0.0
Longevity
5.9
Detox
6.1
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.2
Methylation
🧬 How Candies, fudge, peanut butter-from-recipe Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (20mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1620.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 77.8 g | 28% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 73.4 g | 147% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 118.0 mg | 5% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 2.2 µg | 4% DV |
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Frequently Asked Questions
Does Candies, fudge, peanut butter, prepared-from-recipe affect hormones?
Yes — Candies, fudge, peanut butter, prepared-from-recipe is rich in sugar (147% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Candies, fudge, peanut butter, prepared-from-recipe contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.