Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2181
Total Fat31.3g
Saturated Fat0.0g
Total Carbs55.4g
Fiber3.3g
Sugars40.3g
Protein9.5g

Macro Breakdown

Protein9.5g (7%)
Carbs55.4g (41%)
Fat31.3g (52%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
2.4
Inflammation
6.6
Hormonal
0.9
Gut Health
2.9
Skin Health
2.4
Brain Health
10.0
Bone Health
9.9
Sleep
8.0
Exercise
0.3
Longevity
5.3
Detox
5.8
Immunity
8.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.2
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2181.0 kJ—
Protein9.5 g19% DV
Total Fat31.3 g40% DV
Carbohydrate55.4 g20% DV
Fiber3.3 g12% DV
Sugar40.3 g81% DV
Cholesterol6.0 mg2% DV
Sodium264.0 mg11% DV
Calcium70.0 mg5% DV
Iron1.3 mg7% DV
Magnesium49.0 mg12% DV
Phosphorus144.0 mg12% DV
Potassium295.0 mg6% DV
Zinc1.0 mg9% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg5% DV
Folate40.0 µg10% DV
Vitamin A14.0 µg2% DV
Vitamin E2.8 mg18% DV
Vitamin K5.9 µg5% DV
Selenium0.7 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat13.210g
monounsaturated fat10.820g
polyunsaturated fat4.680g

Compare Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (81% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate support gut health?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate affect hormones?
Yes — Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate is rich in sugar (81% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate good for blood pressure?
Yes. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Can people with diabetes eat Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.