Nutrition Facts
Serving Size: 100g
Calories2181
Total Fat31.3g
Saturated Fat0.0g
Total Carbs55.4g
Fiber3.3g
Sugars40.3g
Protein9.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
2.4
Inflammation
6.6
Hormonal
0.9
Gut Health
2.9
Skin Health
2.4
Brain Health
10.0
Bone Health
9.9
Sleep
8.0
Exercise
0.3
Longevity
5.3
Detox
5.8
Immunity
8.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.2
Electrolyte
5.8
Methylation
🧬 How Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2181.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 31.3 g | 40% DV |
| Carbohydrate | 55.4 g | 20% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 40.3 g | 81% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 264.0 mg | 11% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 2.8 mg | 18% DV |
| Vitamin K | 5.9 µg | 5% DV |
| Selenium | 0.7 µg | 1% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate support gut health?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate affect hormones?
Yes — Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate is rich in sugar (81% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate good for blood pressure?
Yes. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Can people with diabetes eat Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.
Does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.