Nutrition Facts
Serving Size: 100g
Calories2197
Total Fat28.7g
Saturated Fat0.0g
Total Carbs60.4g
Fiber9.1g
Sugars39.0g
Protein6.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
0.9
Metabolic
8.1
Inflammation
1.1
Hormonal
4.6
Gut Health
7.9
Skin Health
3.2
Brain Health
10.0
Bone Health
5.4
Sleep
7.5
Exercise
2.8
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.4
Bioavailability
0.0
Electrolyte
9.5
Methylation
🧬 How Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Affects Your Health
Cortisol 80% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 114% DV
114% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 76% DV
76% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
60g carbs with 9.1g fiber — steady energy release.
Heart-Healthy Fats
29g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2197.0 kJ | — |
| Protein | 6.3 g | 13% DV |
| Total Fat | 28.7 g | 37% DV |
| Carbohydrate | 60.4 g | 22% DV |
| Fiber | 9.1 g | 33% DV |
| Sugar | 39.0 g | 78% DV |
| Sodium | 8.0 mg | — |
| Calcium | 985.0 mg | 76% DV |
| Iron | 3.2 mg | 18% DV |
| Vitamin C | 34.2 mg | 38% DV |
| Vitamin B6 | 1.4 mg | 80% DV |
| Folate | 182.0 µg | 46% DV |
| Vitamin B12 | 2.7 µg | 114% DV |
| Vitamin E | 9.2 mg | 61% DV |
Compare Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🫀 Gut Health 🤒 Constipation Relief
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar support gut health?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar affect hormones?
Yes — Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar is rich in vitamin b6 (80% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.1g fiber which helps moderate the blood sugar response.
Is Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar good pre-workout?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar works well as a pre-workout snack: 60g carbs provide quick energy. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar boost immunity?
Yes. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar provides 34.2mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has a satiety score of 0.0/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.