Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

generic

Nutrition Facts
Serving Size: 100g
Calories2197
Total Fat28.7g
Saturated Fat0.0g
Total Carbs60.4g
Fiber9.1g
Sugars39.0g
Protein6.3g

Macro Breakdown

Protein6.3g (5%)
Carbs60.4g (46%)
Fat28.7g (49%)

Health Scores (0-10)

0.9
Metabolic
8.1
Inflammation
1.1
Hormonal
4.6
Gut Health
7.9
Skin Health
3.2
Brain Health
10.0
Bone Health
5.4
Sleep
7.5
Exercise
2.8
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.4
Bioavailability
0.0
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2197.0 kJ—
Protein6.3 g13% DV
Total Fat28.7 g37% DV
Carbohydrate60.4 g22% DV
Fiber9.1 g33% DV
Sugar39.0 g78% DV
Sodium8.0 mg—
Calcium985.0 mg76% DV
Iron3.2 mg18% DV
Vitamin C34.2 mg38% DV
Vitamin B61.4 mg80% DV
Folate182.0 µg46% DV
Vitamin B122.7 µg114% DV
Vitamin E9.2 mg61% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat13.070g
trans fat0.000g

Compare Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (80% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (33% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (78% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar support gut health?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar affect hormones?
Yes — Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar is rich in vitamin b6 (80% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Does Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar boost immunity?
Yes. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar provides 34.2mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has a satiety score of 0.0/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.