Nutrition Facts
Serving Size: 100g
Calories2282
Total Fat31.7g
Saturated Fat0.0g
Total Carbs59.8g
Fiber2.4g
Sugars55.5g
Protein5.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
0.3
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
1.2
Brain Health
10.0
Bone Health
5.0
Sleep
6.4
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 12% DV
12% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
60g carbs with 2.4g fiber — steady energy release.
Heart-Healthy Fats
32g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2282.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 31.7 g | 41% DV |
| Carbohydrate | 59.8 g | 22% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 55.5 g | 111% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 160.0 mg | 12% DV |
| Iron | 1.1 mg | 6% DV |
| Vitamin C | 0.8 mg | 1% DV |
Compare Candies, MARS SNACKFOOD US, DOVE Milk Chocolate With...
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Candies, MARS SNACKFOOD US, DOVE Milk Chocolate affect hormones?
Yes — Candies, MARS SNACKFOOD US, DOVE Milk Chocolate is rich in sugar (111% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, DOVE Milk Chocolate?
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.4g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, DOVE Milk Chocolate contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.