Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2057
Total Fat21.1g
Saturated Fat0.0g
Total Carbs71.2g
Fiber2.8g
Sugars63.7g
Protein4.3g

Macro Breakdown

Protein4.3g (4%)
Carbs71.2g (58%)
Fat21.1g (39%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
2.2
Inflammation
4.8
Hormonal
0.0
Gut Health
5.0
Skin Health
2.4
Brain Health
10.0
Bone Health
9.4
Sleep
7.0
Exercise
0.0
Longevity
6.3
Detox
7.0
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2057.0 kJ—
Protein4.3 g9% DV
Total Fat21.1 g27% DV
Carbohydrate71.2 g26% DV
Fiber2.8 g10% DV
Sugar63.7 g127% DV
Cholesterol14.0 mg5% DV
Sodium61.0 mg3% DV
Calcium105.0 mg8% DV
Iron1.1 mg6% DV
Magnesium44.0 mg10% DV
Phosphorus146.0 mg12% DV
Potassium261.0 mg6% DV
Zinc1.6 mg15% DV
Vitamin C0.5 mg1% DV
Vitamin B60.0 mg1% DV
Folate8.0 µg2% DV
Vitamin A56.0 µg6% DV
Vitamin E0.4 mg2% DV
Vitamin K4.0 µg3% DV
Selenium3.3 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat13.080g
monounsaturated fat5.183g
polyunsaturated fat0.921g
trans fat0.167g

Compare Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (127% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies affect hormones?
Yes — Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is rich in sugar (127% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
Can people with diabetes eat Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.