Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

generic

Nutrition Facts
Serving Size: 100g
Calories2290
Total Fat32.7g
Saturated Fat0.0g
Total Carbs54.1g
Fiber3.1g
Sugars36.1g
Protein9.2g

Macro Breakdown

Protein9.2g (7%)
Carbs54.1g (40%)
Fat32.7g (54%)

Health Scores (0-10)

0.0
Metabolic
1.5
Inflammation
10.0
Hormonal
1.4
Gut Health
4.1
Skin Health
1.8
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
0.8
Longevity
10.0
Detox
10.0
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2290.0 kJ—
Protein9.2 g18% DV
Total Fat32.7 g42% DV
Carbohydrate54.1 g20% DV
Fiber3.1 g11% DV
Sugar36.1 g72% DV
Cholesterol6.0 mg2% DV
Sodium226.0 mg10% DV
Calcium75.0 mg6% DV
Iron1.3 mg7% DV
Magnesium61.0 mg15% DV
Phosphorus173.0 mg14% DV
Potassium264.0 mg6% DV
Zinc1.6 mg15% DV
Vitamin C0.3 mg—
Vitamin B60.1 mg7% DV
Folate15.0 µg4% DV
Vitamin A20.0 µg2% DV
Vitamin E3.4 mg23% DV
Vitamin K6.0 µg5% DV
Selenium12.9 µg23% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat15.758g
monounsaturated fat12.317g
polyunsaturated fat3.407g
trans fat0.505g

Compare Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars support gut health?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars affect hormones?
Yes — Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is rich in sugar (72% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars good for blood pressure?
Yes. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.