Candies, milk chocolate, with almonds

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2200
Total Fat34.4g
Saturated Fat0.0g
Total Carbs53.4g
Fiber6.2g
Sugars43.9g
Protein9.0g

Macro Breakdown

Protein9.0g (6%)
Carbs53.4g (38%)
Fat34.4g (55%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
2.2
Inflammation
10.0
Hormonal
2.1
Gut Health
6.4
Skin Health
1.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
0.9
Longevity
6.6
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2200.0 kJ—
Protein9.0 g18% DV
Total Fat34.4 g44% DV
Carbohydrate53.4 g19% DV
Fiber6.2 g22% DV
Sugar43.9 g88% DV
Cholesterol19.0 mg6% DV
Sodium74.0 mg3% DV
Calcium224.0 mg17% DV
Iron1.6 mg9% DV
Magnesium90.0 mg21% DV
Phosphorus264.0 mg21% DV
Potassium444.0 mg9% DV
Zinc1.3 mg12% DV
Vitamin C0.2 mg—
Vitamin B60.0 mg3% DV
Folate13.0 µg3% DV
Vitamin A52.0 µg6% DV
Vitamin E3.1 mg21% DV
Vitamin K5.1 µg4% DV
Selenium4.0 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat17.701g
monounsaturated fat11.960g
polyunsaturated fat3.019g

Compare Candies, milk chocolate, with almonds With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (22% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (88% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, milk chocolate, with almonds support gut health?
Candies, milk chocolate, with almonds contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, milk chocolate, with almonds affect hormones?
Yes — Candies, milk chocolate, with almonds is rich in sugar (88% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate, with almonds good for blood pressure?
Yes. Candies, milk chocolate, with almonds provides 444mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.0.
Can people with diabetes eat Candies, milk chocolate, with almonds?
Candies, milk chocolate, with almonds has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.2g fiber which helps moderate the blood sugar response.
How filling is Candies, milk chocolate, with almonds?
Candies, milk chocolate, with almonds has a satiety score of 0.0/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.