Nutrition Facts
Serving Size: 100g
Calories2200
Total Fat34.4g
Saturated Fat0.0g
Total Carbs53.4g
Fiber6.2g
Sugars43.9g
Protein9.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
2.2
Inflammation
10.0
Hormonal
2.1
Gut Health
6.4
Skin Health
1.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
0.9
Longevity
6.6
Detox
7.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Candies, milk chocolate, with almonds Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2200.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 34.4 g | 44% DV |
| Carbohydrate | 53.4 g | 19% DV |
| Fiber | 6.2 g | 22% DV |
| Sugar | 43.9 g | 88% DV |
| Cholesterol | 19.0 mg | 6% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 224.0 mg | 17% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 90.0 mg | 21% DV |
| Phosphorus | 264.0 mg | 21% DV |
| Potassium | 444.0 mg | 9% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 52.0 µg | 6% DV |
| Vitamin E | 3.1 mg | 21% DV |
| Vitamin K | 5.1 µg | 4% DV |
| Selenium | 4.0 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Candies, milk chocolate, with almonds support gut health?
Candies, milk chocolate, with almonds contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, milk chocolate, with almonds affect hormones?
Yes — Candies, milk chocolate, with almonds is rich in sugar (88% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Candies, milk chocolate, with almonds good for blood pressure?
Yes. Candies, milk chocolate, with almonds provides 444mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.0.
Can people with diabetes eat Candies, milk chocolate, with almonds?
Candies, milk chocolate, with almonds has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 6.2g fiber which helps moderate the blood sugar response.
Does Candies, milk chocolate, with almonds contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Candies, milk chocolate, with almonds?
Candies, milk chocolate, with almonds has a satiety score of 0.0/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.