Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2070
Total Fat23.2g
Saturated Fat0.0g
Total Carbs63.9g
Fiber3.6g
Sugars53.6g
Protein8.9g

Macro Breakdown

Protein8.9g (7%)
Carbs63.9g (51%)
Fat23.2g (42%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
4.0
Inflammation
7.5
Hormonal
0.0
Gut Health
1.6
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
0.0
Longevity
6.5
Detox
7.1
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2070.0 kJ—
Protein8.9 g18% DV
Total Fat23.2 g30% DV
Carbohydrate63.9 g23% DV
Fiber3.6 g13% DV
Sugar53.6 g107% DV
Cholesterol9.0 mg3% DV
Sodium321.0 mg14% DV
Calcium36.0 mg3% DV
Iron0.6 mg4% DV
Magnesium60.0 mg14% DV
Phosphorus156.0 mg12% DV
Potassium257.0 mg5% DV
Zinc1.4 mg13% DV
Vitamin B60.1 mg4% DV
Folate28.0 µg7% DV
Vitamin A14.0 µg2% DV
Vitamin E2.6 mg17% DV
Vitamin K1.8 µg2% DV
Selenium3.7 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.036g
monounsaturated fat8.104g
polyunsaturated fat4.241g
trans fat0.000g

Compare Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (107% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar support gut health?
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar affect hormones?
Yes — Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is rich in sugar (107% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar good for blood pressure?
Yes. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Can people with diabetes eat Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.