Candies, REESE'S Peanut Butter Cups Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2153

Total Fat30.5g

Saturated Fat0.0g

Total Carbs55.4g

Fiber3.6g

Sugars47.2g

Protein10.2g

Macro Breakdown

Protein10.2g (8%)

Carbs55.4g (41%)

Fat30.5g (51%)

Health Scores (0-10)

0.0

Metabolic

3.3

Inflammation

7.5

Hormonal

0.1

Gut Health

2.6

Skin Health

2.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.2

Exercise

0.0

Longevity

5.6

Detox

6.1

Immunity

9.1

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

6.0

Methylation

🧬 How Candies, REESE'S Peanut Butter Cups Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2153.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	30.5 g	39% DV
Carbohydrate	55.4 g	20% DV
Fiber	3.6 g	13% DV
Sugar	47.2 g	94% DV
Cholesterol	6.0 mg	2% DV
Sodium	357.0 mg	16% DV
Calcium	78.0 mg	6% DV
Iron	1.2 mg	7% DV
Magnesium	62.0 mg	15% DV
Phosphorus	161.0 mg	13% DV
Potassium	343.0 mg	7% DV
Zinc	1.3 mg	12% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.1 mg	6% DV
Folate	50.0 µg	13% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	2.0 µg	2% DV
Selenium	1.4 µg	3% DV

Compare Candies, REESE'S Peanut Butter Cups With...

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Frequently Asked Questions

How does Candies, REESE'S Peanut Butter Cups support gut health?

Candies, REESE'S Peanut Butter Cups contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Candies, REESE'S Peanut Butter Cups affect hormones?

Yes — Candies, REESE'S Peanut Butter Cups is rich in sugar (94% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Candies, REESE'S Peanut Butter Cups good for blood pressure?

Yes. Candies, REESE'S Peanut Butter Cups provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Does Candies, REESE'S Peanut Butter Cups contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.