Nutrition Facts
Serving Size: 100g
Calories2222
Total Fat30.6g
Saturated Fat0.0g
Total Carbs58.0g
Fiber1.7g
Sugars54.0g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
0.4
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
1.3
Brain Health
10.0
Bone Health
5.0
Sleep
8.0
Exercise
0.0
Longevity
5.0
Detox
5.3
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.0
Methylation
🧬 How Candies, SYMPHONY Milk Chocolate Bar Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 19% DV
19% DV. Bone density, muscle contraction, nerve signaling.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
8.5g protein per 100g. Good for muscle repair.
Sustained Energy
58g carbs with 1.7g fiber — steady energy release.
Heart-Healthy Fats
31g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2222.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 30.6 g | 39% DV |
| Carbohydrate | 58.0 g | 21% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 54.0 g | 108% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 101.0 mg | 4% DV |
| Calcium | 251.0 mg | 19% DV |
| Iron | 0.9 mg | 5% DV |
| Phosphorus | 206.0 mg | 16% DV |
| Potassium | 438.0 mg | 9% DV |
| Vitamin C | 2.2 mg | 2% DV |
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Candies, SYMPHONY Milk Chocolate Bar affect hormones?
Yes — Candies, SYMPHONY Milk Chocolate Bar is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Candies, SYMPHONY Milk Chocolate Bar good for blood pressure?
Yes. Candies, SYMPHONY Milk Chocolate Bar provides 438mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
Can people with diabetes eat Candies, SYMPHONY Milk Chocolate Bar?
Candies, SYMPHONY Milk Chocolate Bar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.7g fiber which helps moderate the blood sugar response.
Does Candies, SYMPHONY Milk Chocolate Bar contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.