Nutrition Facts
Serving Size: 100g
Calories2222
Total Fat30.6g
Saturated Fat0.0g
Total Carbs58.0g
Fiber1.7g
Sugars54.0g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
0.4
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
1.3
Brain Health
10.0
Bone Health
5.0
Sleep
8.0
Exercise
0.0
Longevity
5.0
Detox
5.3
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2222.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 30.6 g | 39% DV |
| Carbohydrate | 58.0 g | 21% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 54.0 g | 108% DV |
| Cholesterol | 24.0 mg | 8% DV |
| Sodium | 101.0 mg | 4% DV |
| Calcium | 251.0 mg | 19% DV |
| Iron | 0.9 mg | 5% DV |
| Phosphorus | 206.0 mg | 16% DV |
| Potassium | 438.0 mg | 9% DV |
| Vitamin C | 2.2 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 18.340g |
| monounsaturated fat | 7.910g |
| polyunsaturated fat | 0.690g |
Compare Candies, SYMPHONY Milk Chocolate Bar With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (108% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Candies, SYMPHONY Milk Chocolate Bar affect hormones?
Yes — Candies, SYMPHONY Milk Chocolate Bar is rich in sugar (108% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Candies, SYMPHONY Milk Chocolate Bar good for blood pressure?
Yes. Candies, SYMPHONY Milk Chocolate Bar provides 438mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.3.
Can people with diabetes eat Candies, SYMPHONY Milk Chocolate Bar?
Candies, SYMPHONY Milk Chocolate Bar has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.7g fiber which helps moderate the blood sugar response.