Candies, TOBLERONE, milk chocolate with honey and almond nougat

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2045
Total Fat28.6g
Saturated Fat0.0g
Total Carbs61.2g
Fiber2.5g
Sugars55.7g
Protein5.7g

Macro Breakdown

Protein5.7g (4%)
Carbs61.2g (47%)
Fat28.6g (49%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

0.0
Metabolic
0.9
Inflammation
6.0
Hormonal
0.0
Gut Health
3.7
Skin Health
1.6
Brain Health
10.0
Bone Health
9.7
Sleep
7.4
Exercise
0.0
Longevity
6.4
Detox
7.1
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2045.0 kJ—
Protein5.7 g11% DV
Total Fat28.6 g37% DV
Carbohydrate61.2 g22% DV
Fiber2.5 g9% DV
Sugar55.7 g111% DV
Cholesterol14.0 mg5% DV
Sodium54.0 mg2% DV
Calcium126.0 mg10% DV
Iron1.6 mg9% DV
Magnesium47.0 mg11% DV
Phosphorus145.0 mg12% DV
Potassium260.0 mg6% DV
Zinc1.5 mg14% DV
Vitamin B60.0 mg2% DV
Folate9.0 µg2% DV
Vitamin A37.0 µg4% DV
Vitamin E1.8 mg12% DV
Selenium3.6 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat17.143g
monounsaturated fat3.744g
polyunsaturated fat3.234g
trans fat0.000g

Compare Candies, TOBLERONE, milk chocolate with honey and almond nougat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (111% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Candies, TOBLERONE, milk chocolate with honey and almond nougat affect hormones?
Yes — Candies, TOBLERONE, milk chocolate with honey and almond nougat is rich in sugar (111% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, TOBLERONE, milk chocolate with honey and almond nougat good for blood pressure?
Yes. Candies, TOBLERONE, milk chocolate with honey and almond nougat provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.
Can people with diabetes eat Candies, TOBLERONE, milk chocolate with honey and almond nougat?
Candies, TOBLERONE, milk chocolate with honey and almond nougat has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.