Nutrition Facts
Serving Size: 100g
Calories2045
Total Fat28.6g
Saturated Fat0.0g
Total Carbs61.2g
Fiber2.5g
Sugars55.7g
Protein5.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
0.9
Inflammation
6.0
Hormonal
0.0
Gut Health
3.7
Skin Health
1.6
Brain Health
10.0
Bone Health
9.7
Sleep
7.4
Exercise
0.0
Longevity
6.4
Detox
7.1
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.6
Electrolyte
5.2
Methylation
🧬 How Candies, TOBLERONE, milk chocolate with honey and almond nougat Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2045.0 kJ | — |
| Protein | 5.7 g | 11% DV |
| Total Fat | 28.6 g | 37% DV |
| Carbohydrate | 61.2 g | 22% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 55.7 g | 111% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 126.0 mg | 10% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 260.0 mg | 6% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Selenium | 3.6 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Candies, TOBLERONE, milk chocolate with honey and almond nougat affect hormones?
Yes — Candies, TOBLERONE, milk chocolate with honey and almond nougat is rich in sugar (111% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Candies, TOBLERONE, milk chocolate with honey and almond nougat good for blood pressure?
Yes. Candies, TOBLERONE, milk chocolate with honey and almond nougat provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.
Can people with diabetes eat Candies, TOBLERONE, milk chocolate with honey and almond nougat?
Candies, TOBLERONE, milk chocolate with honey and almond nougat has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.5g fiber which helps moderate the blood sugar response.
Does Candies, TOBLERONE, milk chocolate with honey and almond nougat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.