Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.0g
Saturated Fat0.0g
Total Carbs13.3g
Fiber0.0g
Sugars13.3g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
6.0
Metabolic
5.0
Inflammation
3.8
Hormonal
3.0
Gut Health
3.7
Skin Health
5.0
Brain Health
5.4
Bone Health
5.1
Sleep
5.0
Exercise
3.0
Longevity
5.0
Detox
5.0
Immunity
5.1
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
🧬 How Carbonated beverage, cream soda Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Carbohydrate | 13.3 g | 5% DV |
| Sugar | 13.3 g | 27% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.1 mg | — |
| Magnesium | 1.0 mg | — |
| Potassium | 1.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Carbonated beverage, cream soda affect hormones?
Yes — Carbonated beverage, cream soda is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Carbonated beverage, cream soda contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.