Caribou, hind quarter meat

poultry

USDA name: Caribou, hind quarter meat, raw (Alaska Native)

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508 cal
P:23gC:0gF:3g
Nutrition Facts
Serving Size: 100g

Calories508

Total Fat3.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.6g

Macro Breakdown

Protein22.6g (75%)
Carbs0.0g (0%)
Fat3.4g (25%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
7.9
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Caribou, hind quarter meat Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 23% DV

23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal508.0 kJ
Protein22.6 g45% DV
Total Fat3.4 g4% DV
Cholesterol81.0 mg27% DV
Sodium52.0 mg2% DV
Calcium5.0 mg
Iron4.1 mg23% DV
Magnesium26.0 mg6% DV
Phosphorus230.0 mg18% DV
Potassium320.0 mg7% DV
Zinc2.1 mg19% DV
Vitamin B60.4 mg21% DV
Folate4.0 µg1% DV
Vitamin A94.0 µg10% DV
Vitamin E0.7 mg5% DV
Selenium12.5 µg23% DV

Compare Caribou, hind quarter meat With...

Babyfood, dinner, chicken soup, strained
209 cal
Babyfood, dinner, chicken stew, toddler
326 cal
Babyfood, dinner, sweet potatoes and chicken, strained
310 cal
Babyfood, green beans and turkey, strained
215 cal
Babyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Caribou, hind quarter meat, raw (Alaska Native) a good protein source?
Yes. Caribou, hind quarter meat, raw (Alaska Native) provides 22.63g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Caribou, hind quarter meat, raw (Alaska Native) affect hormones?
Yes — Caribou, hind quarter meat, raw (Alaska Native) is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Caribou, hind quarter meat, raw (Alaska Native) good for blood pressure?
Yes. Caribou, hind quarter meat, raw (Alaska Native) provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.
How filling is Caribou, hind quarter meat, raw (Alaska Native)?
Caribou, hind quarter meat, raw (Alaska Native) has a satiety score of 7.7/10. The 22.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.