Carrot, dehydrated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1427

Total Fat1.5g

Saturated Fat0.0g

Total Carbs79.6g

Fiber23.6g

Sugars38.8g

Protein8.1g

Macro Breakdown

Protein8.1g (9%)

Carbs79.6g (87%)

Fat1.5g (4%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.6

Longevity

8.4

Detox

10.0

Immunity

10.0

Pral

7.8

Satiety

0.0

Nutrient Density

6.5

Bioavailability

10.0

Electrolyte

6.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1427.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	1.5 g	2% DV
Carbohydrate	79.6 g	29% DV
Fiber	23.6 g	84% DV
Sugar	38.8 g	78% DV
Sodium	275.0 mg	12% DV
Calcium	212.0 mg	16% DV
Iron	3.9 mg	22% DV
Magnesium	118.0 mg	28% DV
Phosphorus	346.0 mg	28% DV
Potassium	2540.0 mg	54% DV
Zinc	1.6 mg	14% DV
Vitamin C	14.6 mg	16% DV
Vitamin B6	1.0 mg	61% DV
Folate	55.0 µg	14% DV
Vitamin A	3423.0 µg	380% DV
Vitamin E	5.5 mg	36% DV
Vitamin K	108.0 µg	90% DV
Selenium	8.6 µg	16% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.256g
monounsaturated fat	0.076g
polyunsaturated fat	0.730g
trans fat	0.000g

Compare Carrot, dehydrated With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (28% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (61% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Carrot, dehydrated support gut health?

Carrot, dehydrated contains 23.6g of fiber per 100g (84% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Carrot, dehydrated affect hormones?

Yes — Carrot, dehydrated is rich in fiber (84% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Carrot, dehydrated good for blood pressure?

Yes. Carrot, dehydrated provides 2540mg of potassium per 100g (54% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.2.

Can people with diabetes eat Carrot, dehydrated?

Carrot, dehydrated has a glycemic index of 39 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 23.6g fiber which helps moderate the blood sugar response.

How filling is Carrot, dehydrated?

Carrot, dehydrated has a satiety score of 7.8/10. The 23.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.