Carrot juice Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories165

Total Fat0.1g

Saturated Fat0.0g

Total Carbs9.3g

Fiber0.8g

Sugars3.9g

Protein0.9g

Macro Breakdown

Protein0.9g (9%)

Carbs9.3g (88%)

Fat0.1g (3%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

9.3

Metabolic

6.2

Inflammation

6.3

Hormonal

4.9

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.5

Sleep

6.2

Exercise

4.7

Longevity

5.2

Detox

6.6

Immunity

6.6

Pral

4.4

Satiety

0.0

Nutrient Density

5.9

Bioavailability

8.8

Electrolyte

5.1

Methylation

🧬 How Carrot juice Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	165.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	9.3 g	3% DV
Fiber	0.8 g	3% DV
Sugar	3.9 g	8% DV
Sodium	66.0 mg	3% DV
Calcium	24.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	14.0 mg	3% DV
Phosphorus	42.0 mg	3% DV
Potassium	292.0 mg	6% DV
Zinc	0.2 mg	2% DV
Vitamin C	8.5 mg	9% DV
Vitamin B6	0.2 mg	13% DV
Folate	4.0 µg	1% DV
Vitamin A	956.0 µg	106% DV
Vitamin E	1.2 mg	8% DV
Vitamin K	15.5 µg	13% DV
Selenium	0.6 µg	1% DV

Compare Carrot juice With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Carrot juice, canned affect hormones?

Yes — Carrot juice, canned is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.

Is Carrot juice, canned good for blood pressure?

Yes. Carrot juice, canned provides 292mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.

Does Carrot juice, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).