Carrots, canned, regular pack, solids and liquids

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories96
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.4g
Fiber1.8g
Sugars2.5g
Protein0.6g

Macro Breakdown

Protein0.6g (9%)
Carbs5.4g (86%)
Fat0.1g (5%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load2
Insulin Index46

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
5.9
Hormonal
5.7
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.9
Exercise
5.4
Longevity
5.2
Detox
5.6
Immunity
6.0
Pral
5.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.4
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal96.0 kJ—
Protein0.6 g1% DV
Total Fat0.1 g—
Carbohydrate5.4 g2% DV
Fiber1.8 g6% DV
Sugar2.5 g5% DV
Sodium240.0 mg10% DV
Calcium31.0 mg2% DV
Iron0.5 mg3% DV
Magnesium9.0 mg2% DV
Phosphorus20.0 mg2% DV
Potassium173.0 mg4% DV
Zinc0.3 mg3% DV
Vitamin C2.0 mg2% DV
Vitamin B60.1 mg7% DV
Folate8.0 µg2% DV
Vitamin A613.0 µg68% DV
Vitamin E0.7 mg5% DV
Vitamin K9.8 µg8% DV
Selenium0.4 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.025g
monounsaturated fat0.006g
polyunsaturated fat0.065g
trans fat0.000g

Compare Carrots, canned, regular pack, solids and liquids With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

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Skin Health

vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Frequently Asked Questions