Carrots, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories155

Total Fat0.7g

Saturated Fat0.0g

Total Carbs7.7g

Fiber3.3g

Sugars4.1g

Protein0.6g

Macro Breakdown

Protein0.6g (6%)

Carbs7.7g (79%)

Fat0.7g (16%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

6.0

Hormonal

6.4

Gut Health

10.0

Skin Health

5.0

Brain Health

7.9

Bone Health

6.1

Sleep

5.9

Exercise

5.7

Longevity

5.2

Detox

5.7

Immunity

6.1

Pral

5.6

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.3

Electrolyte

5.2

Methylation

🧬 How Carrots, cooked, boiled, drained Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	155.0 kJ	—
Protein	0.6 g	1% DV
Total Fat	0.7 g	1% DV
Carbohydrate	7.7 g	3% DV
Fiber	3.3 g	12% DV
Sugar	4.1 g	8% DV
Sodium	295.0 mg	13% DV
Calcium	35.0 mg	3% DV
Iron	0.5 mg	3% DV
Magnesium	11.0 mg	3% DV
Phosphorus	31.0 mg	2% DV
Potassium	192.0 mg	4% DV
Zinc	0.3 mg	3% DV
Vitamin C	2.3 mg	3% DV
Vitamin B6	0.1 mg	5% DV
Folate	11.0 µg	3% DV
Vitamin A	846.0 µg	94% DV
Vitamin E	1.0 mg	7% DV
Selenium	0.6 µg	1% DV

Compare Carrots, cooked, boiled, drained With...

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188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

How does Carrots, frozen, cooked, boiled, drained, with salt support gut health?

Carrots, frozen, cooked, boiled, drained, with salt contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Carrots, frozen, cooked, boiled, drained, with salt affect hormones?

Yes — Carrots, frozen, cooked, boiled, drained, with salt is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Carrots, frozen, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).