Nutrition Facts
Serving Size: 100g
Calories80
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.8g
Fiber2.7g
Sugars1.1g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
6.0
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.9
Exercise
5.9
Longevity
5.2
Detox
10.0
Immunity
5.9
Pral
6.2
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
5.8
Methylation
๐งฌ How Cauliflower, cooked, boiled, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 80.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 139.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 31.3 mg | 35% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 41.0 ยตg | 10% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 11.9 ยตg | 10% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Cauliflower, cooked, boiled, drained With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
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188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Cauliflower, frozen, cooked, boiled, drained, without salt affect hormones?
Yes โ Cauliflower, frozen, cooked, boiled, drained, without salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Cauliflower, frozen, cooked, boiled, drained, without salt good for weight loss?
Yes. At only 80 calories per 100g with 2.7g of fiber, Cauliflower, frozen, cooked, boiled, drained, without salt is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Cauliflower, frozen, cooked, boiled, drained, without salt boost immunity?
Yes. Cauliflower, frozen, cooked, boiled, drained, without salt provides 31.3mg of vitamin C per 100g (35% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cauliflower, frozen, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).