Cauliflower, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories100

Total Fat0.3g

Saturated Fat0.0g

Total Carbs4.7g

Fiber2.3g

Sugars2.2g

Protein2.0g

Macro Breakdown

Protein2.0g (28%)

Carbs4.7g (64%)

Fat0.3g (8%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.3

Hormonal

6.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.2

Sleep

6.2

Exercise

5.6

Longevity

5.3

Detox

10.0

Immunity

6.2

Pral

6.0

Satiety

0.0

Nutrient Density

9.9

Bioavailability

10.0

Electrolyte

6.3

Methylation

🧬 How Cauliflower, un Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	100.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.3 g	—
Carbohydrate	4.7 g	2% DV
Fiber	2.3 g	8% DV
Sugar	2.2 g	4% DV
Sodium	24.0 mg	1% DV
Calcium	22.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	12.0 mg	3% DV
Phosphorus	35.0 mg	3% DV
Potassium	193.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin C	48.8 mg	54% DV
Vitamin B6	0.1 mg	7% DV
Folate	64.0 µg	16% DV
Vitamin A	1.0 µg	—
Vitamin E	0.1 mg	—
Vitamin K	14.8 µg	12% DV
Selenium	0.8 µg	1% DV

Compare Cauliflower, un With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Is Cauliflower, frozen, unprepared good for weight loss?

Yes. At only 100 calories per 100g with 2.3g of fiber, Cauliflower, frozen, unprepared is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Cauliflower, frozen, unprepared boost immunity?

Yes. Cauliflower, frozen, unprepared provides 48.8mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Cauliflower, frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).