Nutrition Facts
Serving Size: 100g
Calories134
Total Fat0.3g
Saturated Fat0.0g
Total Carbs6.3g
Fiber3.3g
Sugars3.1g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.1
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
6.7
Exercise
5.9
Longevity
5.3
Detox
10.0
Immunity
6.8
Pral
6.5
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 134.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 278.0 mg | 6% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 72.6 mg | 81% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 20.8 µg | 17% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.043g |
| monounsaturated fat | 0.030g |
| polyunsaturated fat | 0.137g |
| trans fat | 0.000g |
Compare Cauliflower, green, cooked, no salt added With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cauliflower, green, cooked, no salt added support gut health?
Cauliflower, green, cooked, no salt added contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cauliflower, green, cooked, no salt added affect hormones?
Yes — Cauliflower, green, cooked, no salt added is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cauliflower, green, cooked, no salt added good for blood pressure?
Yes. Cauliflower, green, cooked, no salt added provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.1.
Does Cauliflower, green, cooked, no salt added boost immunity?
Yes. Cauliflower, green, cooked, no salt added provides 72.6mg of vitamin C per 100g (81% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.